Joe Cross, from Fat, Sick and Nearly Dead, helps point out the the different benefits and when is the best occasion of each.
Everyone knows that we all need to eat more veggies and fruit. But only 7% of most people’s caloric intake comes from plant food.
No matter which one you choose, they will both help you dramatically increase your veggie and fruit intake. And because they are easy and fun to drink, juices and smoothies won’t make it feel like a chore to fit more produce into your diet.
Juicing allows you to reduce your daily caloric intake while flooding your body with necessary vitamins and minerals and without feeling hungry.
Either a juicer or blender can help. Combining juices with plant-based meals will ensure you’re getting enough calories to sustain your current weight.