Juicing for Balanced Blood Sugar
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Description
Juicing for Balanced Blood Sugar is a video course exploring how blood sugar works in the body, led by Nama's in-house nutritionist. You'll learn what leads to imbalances, how to recognize the signs, and how thoughtful ingredients and daily habits can play a role in supporting balance.
The course covers which fruits and vegetables to reach for, and how to build juices around them. Whether you're new to juicing or looking to be more intentional about it, this course offers a practical, ingredient-first approach to juicing with blood sugar in mind.
Course Overview
- Comprehensive lessons explaining how blood sugar is regulated in the body
- Detailed guidance on causes of blood sugar spikes and prevention strategies
- A comprehensive list of fruits and vegetables ideal for balancing blood sugar
- Video teachings led by Nama's in-house nutritionist
- Practical recipes and tips for creating juices that support balanced blood sugar and energy
course overview
Juicing for Balanced Blood Sugar
Understanding Blood Sugar
Learn how blood sugar affects energy, focus, and mood, and how daily habits play a role in keeping it steady.
Blood Sugar and Juice
Learn how natural sugars, minerals, and fiber interact with blood sugar, and how that differs from the effects of added sugar.
Key Fruits and Vegetables
Get to know low-sugar, antioxidant-rich, and mineral-packed produce that fit into a blood-sugar-conscious routine.
Meet our course teacher
Abby Hueber
Functional dietitian, gut health expert, and nutrition coach with 15+ years of juicing experience helping others heal their bodies through food.
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