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    Recipes
    Pumpkin Spice Smoothie

    Recipes
    Pumpkin Spice Smoothie

    Get into the fall spirit with this tasty pumpkin smoothie that’s also a great source of potassium, iron, and fiber.

    INGREDIENTS

    • 1/2 cup canned pumpkin puree
    • 1 banana
    • 2 tablespoons oats
    • 1 teaspoon cinnamon
    • 1 cup cashew milk
    • 1 tablespoon maple syrup
    • 1/2 cup ice

    DIRECTIONS

    • Add all ingredients to the blender.⁣
    • Blend on high until reaching your desired consistency, about 45-60 seconds.⁣
    Makes: 16 ounces