Recipes
Herbal Carminative Elixir
Recipes
Herbal Carminative Elixir
This herbal elixir is great for priming healthy digestion before a meal. It aids in soothing any bloat, gas, or discomfort in the GI system thanks to its bitter carminative vegetables and herbs aimed at soothing gas and cramping.
INGREDIENTS
- 2 fennel bulbs
- 1 endive bulb
- 1/2 bunch parsley
- 1 lemon, with 1/2 rind
- Sparkling water, optional
DIRECTIONS
- Wash all produce well.
- Peel half of the lemon leaving the other half of the rind on.
- Add all ingredients to the juicer and enjoy 2-4 ounces before a meal.
- To make a tonic, mix with 4-6 ounces sparkling water.
Serving Size: 2-4 oz
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