Recipes
Cinnamon Apple Smoothie
Recipes
Cinnamon Apple Smoothie
Fresh apple juice makes all the difference in this smoothie that’s packed with fiber and protein.
INGREDIENTS
- 2-3 apples, to make 3/4 cup apple juice
- 2 tablespoons oats
- 2 tablespoons chia seeds
- 2-3 teaspoons maple syrup
- 3/4 cup Greek yogurt
- 1/2 teaspoon cinnamon
- 1 cup ice
DIRECTIONS
- Rinse and chop apples. Juice them to make ¾ cup fresh apple juice.
- Place the apple juice, oats, chia seeds, and 2 teaspoons of maple syrup in the blender carafe. Allow to sit for 5 minutes so the chia seeds can start to hydrate.
- Add the Greek yogurt, cinnamon, and ice.
- Blend on high until reaching your desired consistency, about 45-60 seconds.
- Taste, adding another teaspoon of maple syrup, if desired.
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