Recovery Spritzer
16 ounces (2 servings, including sparkling water)
This combination of pineapple, strawberry, lime, and mint is designed to support energy and post-workout recovery. Served over ice and topped with sparkling water, it’s a fun, refreshing way to rehydrate and replenish after weightlifting or strength training. Perfect for sharing.
Ingredients
- 2 cups pineapple
- 2 cups strawberries
- 1 lime
- ¼ cup fresh mint or basil leaves
- Sparkling water for serving
What you'll need
Directions
-
Wash all produce well.
-
Peel the lime.
-
Cut the produce into pieces that fit easily into your juicer.
-
Juice the pineapple, strawberries, lime, and mint.
-
Fill two glasses with ice and divide the juice between glasses.
-
Top with sparkling water and serve immediately.
