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a glass of creamy pumpkin smoothie topped with whipped cream

Creamy Pumpkin Smoothie

20 ounces

This pumpkin smoothie captures all the flavors of fall in a glass. Tangy coconut yogurt blended with creamy cashews gives it a cheesecake-like twist, making it the perfect plant-based healthy treat to celebrate everything we love about the season.

Ingredients

  • 1 cup pumpkin puree
  • ½ cup coconut yogurt
  • 1 cup cashew milk
  • 1 tablespoon ground flax
  • 2 dates, pitted
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla
  • ½ teaspoon ground ginger
  • Pinch sea salt
  • 1 cup ice

What you'll need

Directions

  1. Add all ingredients to a blender.

  2. Blend on high until smooth and creamy.

  3. Pour into two glasses. Garnish with extra coconut yogurt, if desired.

  4. Enjoy immediately.

Note

Optional: Boost with 1–2 tablespoons of natural protein sources such as peanut butter, almond butter, flax meal, or hemp seeds.Best enjoyed immediately, but can be stored in a glass jar or bottle with a lid for up to 24 hours. The smoothie will thicken as it sits, so add a splash of extra milk if needed.

Made with

A white Nama juicer with a black top is displayed next to a clear blender pitcher filled with water, both against a plain white background.
A white juicer on a kitchen counter with glasses of orange and green juice, a blender jar filled with fruit, and a window with greenery in the background.

Nama C2 Cold Press Juicer + Blender
Smoothie Pumpkin Yogurt Cashew Milk Flax Date Maple Syrup Vanilla Extract Ginger Salt Ice Fall Nama C2 Cold Press Juicer + Blender