Recipes
Allergy Ease
Recipes
Allergy Ease
Fight off allergy symptoms with this vibrant juice. The quercetin in kale and bromelain in pineapple act as natural antihistamines, offering a healthy yet flavorful way to stave off seasonal allergies. Add lemon, ginger, and turmeric for their immune-boosting benefits and a touch of honey to balance the flavors.
INGREDIENTS
- 6 kale leaves
- 1 cup chopped pineapple
- 1 lemon
- 4-inch piece ginger
- 4-inch piece turmeric
- 1-2 teaspoons honey, to taste
DIRECTIONS
- Wash the kale thoroughly.
- Peel the lemon, ginger, and turmeric.
- Cut all ingredients into sizes appropriate for the juicer.
- Add all ingredients to the juicer.
- Stir in the honey until fully dissolved.
Note:
- Bromelain is in highest concentration in the core of the pineapple.
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