Recipes
Cardio Cooler

Recipes
Cardio Cooler

A vibrant post-workout tonic to hydrate, ease inflammation, and restore energy. Cherries and ginger both contain anti-inflammatory compounds to support recovery, while orange and pineapple replenish glycogen and boost vitamin C for tissue repair.

INGREDIENTS

  • 1 cup fresh cherries
  • 2 oranges, peeled
  • 1-inch piece ginger, peeled
  • 1 cup chopped pineapple

DIRECTIONS

  • Wash and pit cherries.⁣
  • Chop orange and ginger into pieces.⁣
  • Juice the cherries, orange, ginger, and pineapple. Enjoy.⁣
Makes: 16 ounces