Recipes
Pumpkin Spice Smoothie

Recipes
Pumpkin Spice Smoothie

Get into the fall spirit with this tasty pumpkin smoothie that’s also a great source of potassium, iron, and fiber.

INGREDIENTS

  • 1/2 cup canned pumpkin puree
  • 1 banana
  • 2 tablespoons oats
  • 1 teaspoon cinnamon
  • 1 cup cashew milk
  • 1 tablespoon maple syrup
  • 1/2 cup ice

DIRECTIONS

  • Add all ingredients to the blender.⁣
  • Blend on high until reaching your desired consistency, about 45-60 seconds.⁣
Makes: 16 ounces