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Savory Vegetable Cocktail

Makes approx. 16 oz

 

This savory vegetable cocktail is like a giant salad in a cup. It is a delicious way to get a load of nutrients into your body. ⁣We like this juice because it is also a nice way to get the many highly nutritious benefits of parsley. It is full of vitamins K, C, A as well as folate and iron.

 

Ingredients

  • 1-2 - cups packed spinach
  • 2 - medium carrots, washed and cut into thirds
  • 1 - cup packed fresh parsley, leaves and stems⁣
  • 1 - large red bell pepper, stem and seeds removed cut to easily feed into your juicer⁣
  • 2 - large celery stalks
  • 4 - medium sized tomatoes⁣, cut into large pieces
  • 1/2 - lemon⁣, peel removed
  • 2 - teaspoons of fresh thyme leaves (optional)⁣
  • A sprinkle of sea salt (optional)

Directions

  1. Wash ingredients thoroughly.
  2. Cut all ingredients into appropriate size for the juicer.
  3. Feed all ingredients through the juicer and enjoy!