Recipes
Electric Sunshine

a glass of electric sunshine green juice iced with sliced parsnip cucumber and a sprig of mint

Recipes
Electric Sunshine

This hydrating juice helps to retain moisture in the skin, improve the skin barrier, and helps contribute to overall skin health and appearance. Parsnips are rich in potassium to help maintain water balance, while cucumbers and romaine have a high-water content preventing dryness from within. Pineapple is high in vitamin C, enzymes, and antioxidants that support the skin barrier function, preventing moisture loss.

INGREDIENTS

  • 1 medium parsnip
  • 2 small cucumbers
  • 6-8 large romaine lettuce leaves
  • ½ lime, peeled
  • 1 cup pineapple chunks
  • ½ cup mint

DIRECTIONS

  • Wash all produce well.
  • Cut parsnip, cucumber, lettuce, and lime into chunks and add to the juicer along with pineapple and mint.
  • Juice, and enjoy.

Note:

  • Use leftover pulp to make a Hydrating Face Mask. Find the recipe on page 36 of the Guide to Healthy Skin.
Makes: 16 ounces