Cinnamon Apple Smoothie – Nama

Cinnamon Apple Smoothie

Cinnamon Apple Smoothie

Fresh apple juice makes all the difference in this smoothie that’s packed with fiber and protein.


  • 2-3 apples, to make 3/4 cup apple juice
  • 2 tablespoons oats
  • 2 tablespoons chia seeds
  • 2-3 teaspoons maple syrup
  • 3/4 cup Greek yogurt
  • 1/2 teaspoon cinnamon
  • 1 cup ice


  • Rinse and chop apples. Juice them to make ¾ cup fresh apple juice.⁣
  • Place the apple juice, oats, chia seeds, and 2 teaspoons of maple syrup in the blender carafe. Allow to sit for 5 minutes so the chia seeds can start to hydrate.⁣
  • Add the Greek yogurt, cinnamon, and ice.⁣
  • Blend on high until reaching your desired consistency, about 45-60 seconds.⁣
  • Taste, adding another teaspoon of maple syrup, if desired.⁣
Makes: 18 ounces