Recipes
Green Harmony

three glasses of green juice with lemon wedges and broccoli tips

Recipes
Green Harmony

This chlorophyll-rich juice is packed with hormone-balancing ingredients. Swiss chard and broccoli provide magnesium and sulfur compounds to support detoxification and hormone regulation. Ginger lowers inflammation-stabilizing cortisol levels. Lemon helps maintain the vibrancy and health properties of the leafy greens while supporting blood sugar balance and collagen production. Fennel contains natural phytoestrogens that help balance hormones and protect from environmental estrogens that can aggravate skin conditions.

INGREDIENTS

  • 6 large Swiss chard leaves
  • 1 cup chopped broccoli
  • 1 green apple
  • ½ fennel
  • ½ lemon, peeled
  • 1-inch piece ginger

DIRECTIONS

  • Wash all produce well.
  • Remove the hard core from fennel.
  • Cut all produce into chunks and add to the juicer.
  • Juice, and enjoy.

Note:

  • Substitute chard with any other leafy green, such as spinach, kale, or bok choy.
Makes: 16 ounces