Enzyme Hydration – Nama

Enzyme Hydration

Enzyme Hydration

Here is a deliciously sweet and also tart, enzyme and vitamin C rich juice. We like to have this one over ice and fill half the glass with juice and the other half with mineral water. As you may know, pineapple contains a nice amount of vitamin C and the digestive enzyme bromelain, which is said to have anti-inflammatory effects on the body. Ginger is wonderful for digestion too and has anti-inflammatory properties of its own. Papaya has the enzyme papain which is also said to aid with digestion.


  • 3 cups of pineapple, peeled and chopped
  • 1 inch piece of ginger (more if you want zingy heat)
  • 1 lemon, peeled
  • 2 cups of papaya, seeds and peel removed


  • Wash all ingredients and cut and peel as necessary⁣
  • Juice using juice strainer in order given⁣
Yield: approx. 16 ounces