Banana Blueberry Bowl – Nama

Banana Blueberry Bowl

Banana Blueberry Bowl

Frozen bananas and cauliflower offer a creamy base to this bowl that is loaded with essential vitamins and superfoods like ashwagandha, cinnamon, chia, and pumpkin seeds.


  • ½ cup unsweetened plant-based milk
  • ¼ cup frozen blueberries
  • ¼ cup frozen cauliflower
  • 2 frozen bananas
  • ½ teaspoon vanilla extract
  • ½ teaspoon ashwagandha
  • ½ teaspoon ground cinnamon
  • 1 tablespoon chia seeds
  • 1 tablespoon roasted and salted pumpkin seeds, for topping


  • Add almond milk, pumpkin puree, bananas, vanilla, ashwagandha, and cinnamon to the blender, and blend until smooth. Stir in the chia seeds.⁣
  • Refrigerate for at least an hour, or up to overnight.⁣
  • Top with pumpkin seeds and a drizzle of maple syrup, and enjoy.⁣
Makes: 16 ounces