Orange foods are rich in beta-carotene, the precursor to vitamin A, which is essential for skin renewal and repair. Regular intake of beta-carotene-rich foods has been shown to give the skin a natural warm “glow” due to its pigmentation effects. Additionally, beta-carotene is an important antioxidant that stores in the skin, protecting it from free radical damage. Vitamin C in oranges is essential for collagen production, helping improve overall appearance and hydration. Ginger's anti-inflammatory action helps to clear redness or irritation while boosting circulation to promote a natural glow.