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Recipes
Sweet and Savory Red Juice

Recipes
Sweet and Savory Red Juice

This juice is delicious with its earthy beet and rainbow chard combination. I changed the recipe slightly from one called “Red Crush” in the book “Juice It” by Robin Asbell. As mentioned in the book, beets contain nitrates and pigments that may help lower blood pressure and this is why it is said that many athletes are now drinking beet juice to improve performance. ⁣

INGREDIENTS:

  • 1 large beet
  • 3 to 5 rainbow chard leaves⁣
  • 2 medium size tomatoes, cut to easily feed into your juicer⁣
  • 1 red pepper, with its core, stem and seeds removed and cut into quarters

DIRECTIONS:

  • Wash ingredients thoroughly.⁣
  • Cut all ingredients into the appropriate size for the juicer.⁣
  • Feed all ingredients through the juicer and enjoy!⁣
Yield: approx 12 to 16 ounces
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