INGREDIENTS

• 1 cup pumpkin puree
• ½ cup coconut yogurt
• 1 cup cashew milk
• 1 tablespoon ground flax
• 2 dates, pitted
• 1 tablespoon maple syrup
• 1 teaspoon vanilla
• ½ teaspoon ground ginger
• Pinch sea salt
• 1 cup ice

DIRECTIONS

• Add all ingredients to a blender.⁣
• Blend on high until smooth and creamy.⁣
• Pour into two glasses. Garnish with extra coconut yogurt, if desired.⁣
• Enjoy immediately.⁣

• Optional: Boost with 1–2 tablespoons of natural protein sources such as peanut butter, almond butter, flax meal, or hemp seeds.
• Best enjoyed immediately, but can be stored in a glass jar or bottle with a lid for up to 24 hours. The smoothie will thicken as it sits, so add a splash of extra milk if needed.