Recipes
French Onion Leek Dip
Recipes
French Onion Leek Dip
Keep your guests satisfied with our French Onion Leek Dip, filled with flavor and nutrients. Leeks offer polyphenols, vitamins K, B6, and C, along with folate, while onions provide vitamin C, folate, potassium, and gut-friendly soluble fibers.
INGREDIENTS
- 3 tablespoons olive oil
- 1 onion, sliced
- 1 leek, sliced
- 2 sprigs fresh thyme
- 15-ounce can white beans (Great Northern or cannellini), drained and rinsed
- ½ lemon, juiced
- 1 teaspoon dried onion powder
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley (or 1 tablespoon fresh parsley)
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
DIRECTIONS
- In a large skillet, add 1-2 tablespoons olive oil and cook onion, leek, and thyme over low to medium heat for about 10 minutes or until tender, stirring occasionally and adding water, 1 to 2 tablespoons at a time to help prevent sticking.
- Remove and discard thyme. Transfer onion and leeks to a bowl; let cool.
- In a high-speed blender, like the Nama C2, add 1 tablespoon olive oil, white beans, lemon juice, and dried spices, plus half the onion and leek mixture.
- Blend to combine for 1 minute.
- Stir the mixture into the bowl with the whole onion and leeks. Serve warm or cover and chill until ready to serve.
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