Blending 101
A NUTRITIONIST-APPROVED COURSE THAT OFFERS SUPPORT
Educational information written by Nama nutritionists to help you understand the basics and benefits of blending.
14-Day and 5-Day plans filled with chef-designed recipes and detailed shopping lists to help you get started on your journey.
Go at your own pace and work from anywhere—this course has both exciting video content and compelling resources designed to set you up for success.
MEET OUR COURSE TEACHERS
Abby
Olivia
Chef Alicia
Course Overview
AN IN-DEPTH COURSE LED BY NUTRITIONISTS
Your Guide to Blending
This course provides you with the science-backed knowledge and tools to make blending a part of your everyday life. Check out our course curriculum below:
Module 1: The Differences Between Juicing + Blending
- Lesson 1: How Juicing Is Different
- Lesson 2: Blending & Fiber
- Lesson 3: Nutrient Absorption
- Lesson 4: Sugar
Module 2: The Science of Fiber
- Lesson 1: Fiber Basics
- Lesson 2: Everything You Need to Know About Soluble Fiber
- Lesson 3: Everything You Need to Know About Insoluble Fiber
- Lesson 4: Digestion & Fiber
- Lesson 5: Ways to Use Leftover Juice Pulp in Smoothies
Module 3: The Power of Ingredients in Smoothies
- Lesson 1: Immune Support
- Lesson 2: Gut Support
- Lesson 3: Hormone Support
- Lesson 4: Superfoods
Module 4: Boosting Nutrition with Smoothies
- Lesson 1: One Smoothie a Day
- Lesson 2: Protein in Smoothies
- Lesson 3: Smoothies & Exercise
- Lesson 4: Smoothie Bowls
Module 5: Smoothie Recipes, Expanded
- Lesson 1: Smoothie Recipes for Beginners & Kids
- Lesson 2: Protein Smoothies
- Lesson 3: Green Smoothies
- Lesson 4: Juice & Smoothie Recipes
- Lesson 5: Dessert Smoothies Recipes
- Lesson 6: Soups & Sauces
Your Guide to Blending
Module 1: The Differences Between Juicing + Blending
Module 2: The Science of Fiber
Module 3: The Power of Ingredients in Smoothies
Module 4: Boosting Nutrition with Smoothies
Module 5: Smoothie Recipes, Expanded
Blending for
Beginners Course
BUNDLE DISCOUNT
Pay over time with
or
Learn more.
.svg?v=1726167558915&options=)
Delivered directly to your inbox
on orders over $100
25+ Lessons Per Course
Recipes + Meal Plans
Downloadable Guides
Explore Blending for Beginners
VALUABLE LESSONS ON THE BENEFITS OF BLENDING
COURSE OVERVIEW
LESSONS
PRINTABLE PDFS
RECIPES
MEAL PLANS INCLUDED
14-Day Meal Plan
Your custom-designed two-week meal plan, complete with shopping lists, recipes, and more.
5-Day Meal Plan
Your one-week reset, designed to amplify your vitality. Includes shopping list and delicious recipes.
Blending for
Beginners Course
BUNDLE DISCOUNT
Pay over time with
or
Learn more.
Delivered directly to your inbox
on orders over $100
Juicing + Blending for Beginners Course Bundle
TWO COMPLETE COURSES TO LEARN THE POWER OF JUICING AND BLENDING
TWO COMPLETE COURSES TO LEARN THE POWER OF JUICING AND BLENDING
Juicing + Blending for Beginners Course Bundle
TWO COMPLETE COURSES TO LEARN THE POWER OF JUICING AND BLENDING
TWO COMPLETE COURSES TO LEARN THE POWER OF JUICING AND BLENDING
